YOU DON'T HAVE TO EAT LESS. YOU JUST HAVE TO EAT RIGHT!
 
Are you tired of knowing you need to eat better, but never following through? The transition to living a healthy lifestyle can be challenging! Thankfully, with a little accountability, that process becomes a lot easier. Eat Good Stuff (that's right... there are four asterisks... ) is a 52-week dietary intake journal that will help to keep you on track with your healthy eating goals.
 
How does this thing work? This soft-cover journal is designed to help you track and learn from your food intake. Through daily tracking of the stuff you eat and how your food makes you feel, you'll gain a greater understanding of your body's needs. Weekly goal setting and four-week check-ins with motivation and prompts will keep you moving forward. So go grab an accountability partner (or two) and get started!
 
FEATURES:
Gloss soft-back cover.
Uncoated paper perfect for writing on
52 - 2 page spreads for weekly dietary and health factor tracking
13 - 2 page check-in points (once every four weeks) to help you evaluate your progress and set new goals
2 - 1 week blank intake forms for meal planning
2 - blank notes pages